Tag Archives: active

Get Moving

Feeling less than motivated? One of the best ways to pick yourself up is to GET MOVING!

Physical activity releases feel-good chemicals that drastically improve your outlook, and help you feel more optimistic about the future.

So, if you’re feeling down on yourself, go for a walk and change your attitude!

Morning Running

5 Reasons to Wake & Run

Sometimes, motivation is like a 5 year old who only wants to play hide & go seek, but it’s really good at hiding. Here are 5 reasons I go running first thing when I wake up.Keep Reading