Tag Archives: exercise

Get Moving

Feeling less than motivated? One of the best ways to pick yourself up is to GET MOVING!

Physical activity releases feel-good chemicals that drastically improve your outlook, and help you feel more optimistic about the future.

So, if you’re feeling down on yourself, go for a walk and change your attitude!

Fitness Journal


I’ve been using this website as a way to stay motivated in my own life. There are a lot of changes I’ve been wanting to make, and staying disciplined enough to make regular updates here has helped me stay disciplined in my business and personal life.


Yesterday I did 20 chin-ups and 4 pull-ups.

5 months ago I couldn’t even attempt a pull-up.

2 years ago I was the heaviestĀ I’ve ever been.Keep Reading

Winter Running


I moved to Chicago just in time for a record-setting winter. For a guy who grew up in the south, I get a major sense of accomplishment just by staying alive every time I go out into the cold.Keep Reading