Tag Archives: move



Fear is the number one excuse I hear when people tell me why they’re not feeling motivated to do what they know they want to be doing.Keep Reading

Get Moving

Feeling less than motivated? One of the best ways to pick yourself up is to GET MOVING!

Physical activity releases feel-good chemicals that drastically improve your outlook, and help you feel more optimistic about the future.

So, if you’re feeling down on yourself, go for a walk and change your attitude!

Morning Running

5 Reasons to Wake & Run

Sometimes, motivation is like a 5 year old who only wants to play hide & go seek, but it’s really good at hiding. Here are 5 reasons I go running first thing when I wake up.Keep Reading