Tag Archives: achievement

Workout Tracker

In order to help myself maintain a healthy weight, I’m getting back into doing a more regimented exercise schedule.

I’ve been a fan of body weight exercises because they remove many of my common exercise barriers: they don’t need any equipment, I can do them anywhere (especially important while traveling, which I do a lot of), and I can always increase the difficulty when needed. 6 exercises are all you need to work out your whole body!

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What Color Are Your Thoughts?

“Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts. Soak it then in such trains of thoughts as, for example: Where life is possible at all, a right life is possible.” –Marcus Aurelius