Fitness Journal


I’ve been using this website as a way to stay motivated in my own life. There are a lot of changes I’ve been wanting to make, and staying disciplined enough to make regular updates here has helped me stay disciplined in my business and personal life.


Yesterday I did 20 chin-ups and 4 pull-ups.

5 months ago I couldn’t even attempt a pull-up.

2 years ago I was the heaviest I’ve ever been.

This year on January 28th (my birthday) I started cleaning up my eating, and started working out.

For the change in diet I cut out soda, starches, and sugar.

For the workouts, I’m only doing 6 bodyweight exercises that can be done anywhere with virtually no equipment other than a pull-up bar.

I’ve been tracking my progress and documenting the information that will be helpful for anyone who wants to get fit without spending hours in the gym.

I did all the research for you, and will distill it to the essentials of what you need to know.

I’ll teach you how to


Sorry, comments are closed for this post.