Tag Archives: wellness

Fitness Journal

DO LESS, BE MORE

I’ve been using this website as a way to stay motivated in my own life. There are a lot of changes I’ve been wanting to make, and staying disciplined enough to make regular updates here has helped me stay disciplined in my business and personal life.

Example:

Yesterday I did 20 chin-ups and 4 pull-ups.

5 months ago I couldn’t even attempt a pull-up.

2 years ago I was the heaviestĀ I’ve ever been.Keep Reading